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A 5 day yoga immersion in beautiful southern Spain.
An invitation to dive deep into Ashtanga led yoga practices to reconnect with and nurture body, breath, energy and mind while surrounded by beautiful hills and Mediterranean sea views.
Each of the traditional asana, pranayama, meditation, and mantra practices will empower you to recognise and ease away resistance and to bring in fluidity in the body, breath and thought in order to cultivate deep inner calm.
Emma's love and deep knowledge of yoga shine bright and her sessions blend joyfulness with technical detail to inspire and empower each person to experience deeper benefits from their practice.
This retreat will support you not only in deepening how you relate to your physical yoga practice, but have you feeling refreshed, grounded and awakened to body, energy and mind.
Yoga Practices
We will be focused on deep presence through daily Ashtanga, pranayama and meditation plus mantra practice.
This relaxed retreat will support you into diving deep into presence through your yoga practice to fall deeply in love with your existence, re-awakening senses and opening up to living a life of peaceful loving kindness and leaving you refreshed, grounded and awakened.
Each practice will be designed to connect with presence, to recognise and ease away resistance and to bring in fluidity in the body, breath and thought in order to enable radical acceptance and self-love. Through movement, breathing and sound practices, we will find that deep inner calm within ourselves, the conscious witness of the body and mind to allow for equilibrium and harmony. Embedded in each of the sessions will be mindfulness techniques, stress reduction tools and profound relaxation techniques.
We will explore Ashtanga Yoga, Guided Meditation, Yoga Philosophy and how it relates to living with ease, Mantra chanting. We will also have time for swimming in the pools, walks around the estate and of course we will also enjoy lots of opportunity to enjoy nature and each other's company while immersing ourselves in our yoga practice.
Your days at a glance
Yoga Sessions
Mornings: Ashtanga Yoga
Afternoons: Yoga asana workshops, Guided Meditation, Mantra and Pranayama
We will explore daily morning Ashtanga Yoga, afternoon yoga asana workshops and evening guided meditation, pranayama and mantra.
We will also have time for swimming in the pools, walks around the estate and of course we will also enjoy lots of opportunity to enjoy nature and each other's company. One afternoon will be left open for a visit to the beautiful local beach resort of La Herradura.
Your sanctuary by the sea
Nestled in the coastal hills of Andalucía, Finca Indigo overlooks La Herradura Bay and the wider Costa Tropical coastline - a peaceful setting perfect for restoration and reconnection.
Indoor and outdoor spaces include:
• Indoor studio
• Outdoor platform
• Swimming pool and shaded garden
• Cosy sitting room with fireplace
• Mediterranean dining terrace
Your stay
All rooms are single or double occupancy with private bathrooms, air-conditioning, heating and tea & coffee facilities.
Many open onto terraces, with garden or sea views - allowing you to wake with the sun and settle into the rhythm of the day.
Nourishment
Food is an integral part of this retreat experience - designed to support your energy, digestion, and overall wellbeing.
Meals are freshly prepared by our chefs using seasonal, local ingredients wherever possible, with care and attention to both flavour and nourishment.
You’ll enjoy:
• Buffet-style breakfasts with freshly squeezed orange juice
• Light, balanced lunches
• Two-course evening meals
• Homemade cakes, cookies, jams, chutneys
and fermented foods
• Fresh fruit, teas and coffee available throughout the day
What's included
What's Included :
3 delicious meals whilst in retreat, private accommodation with ensuite bathroom, exclusive use of whole retreat centre, non-alcoholic refreshments, daily in-room housekeeping, all yoga / workshop sessions.
Not included: Flights, transfers and optional excursion to
La Herradura
About Emma Lowther-Wright
Emma was certified to teach Ashtanga yoga by world-renowned John Scott in 2016 and has over a decade of full-time yoga teaching experience and massage therapist experience.
She owns and runs the popular Mandala Yoga Studio which attracts people from across the northwest. She is known for her deeply immersive and meditative counted Ashtanga yoga classes and for blending joyfulness with technical detail and yoga philosophy to help each person experience deeper transformative benefits from their practice.
Emma's approach is rooted in the intention to nurture body, mind and spirit for a life of greater ease and joy. Her sessions meet every individual exactly where they are without judgement or expectation and always invite deep connection to how we move, breathe and focus.
Emma's retreats sell out a year ahead as people usually rebook before they've got home for their last one.
